• Your weight is distributed properly – reducing strain on your joints and back
• Your posture remains upright – preventing stooping or hunching
• Your arm is at the right angle – typically with a slight bend at the elbow (around 15-20 degrees)
• Both shoulders stay level – avoiding muscle tension and pain
• You maintain balance – maximising stability and confidence when walking

Height-Adjustable Walking Sticks

Most modern walking sticks feature height adjustment mechanisms:

• Push-button adjustment: Press the button, slide to desired height, release when the button clicks into place
• Collar adjustment: Twist the collar to loosen, adjust height, twist to tighten
• Incremental holes: Usually adjustable in 2.5cm (1 inch) increments
• Height range: Typically adjusts from 70cm to 95cm to suit most users

Advantages: Can be easily adjusted as needed, suitable for multiple users, perfect if you wear different shoe heights

Fixed-Height Wooden Walking Canes

Traditional wooden walking canes come in fixed lengths but can be customised:

• Measuring first: Always measure your required height before purchasing
• Custom cutting: Can be permanently adjusted by sawing off the bottom to your exact height
• Professional cutting: Ask a hardware shop or carpenter for a clean, straight cut
• Ferrule replacement: After cutting, you'll need to fit a new ferrule to the bottom

Important: You cannot make a wooden stick longer once cut, so measure carefully!

Should the walking stick height change if I use it on different sides?

No, the correct height remains the same regardless of which hand you use the stick in. However, you should always use the stick on the opposite side to your weaker or injured leg for proper support and balance.

Do I need a different height if I use the stick indoors vs outdoors?

Generally, the same height works for both. However, if you wear significantly different footwear indoors (slippers) versus outdoors (shoes with heels), you may need to adjust the height slightly. This is where adjustable sticks are particularly useful.

How often should I check my walking stick height?

Check your walking stick height:

• If you notice shoulder, back, or wrist pain
• If your posture feels uncomfortable
• After any changes in your footwear
• If you've gained or lost significant weight
• At least once a year as part of routine equipment checks

What if I'm between adjustment holes on my stick?

If you fall between two height settings, it's generally better to choose the slightly shorter option rather than the taller one. A stick that's slightly too short is safer and less likely to cause problems than one that's too tall. However, if you find neither setting comfortable, consider a wooden cane that can be cut to your exact height.

Can a physiotherapist help me with walking stick height?

Absolutely! Your GP can refer you to a physiotherapist who can assess your specific needs, recommend the right walking stick type, and ensure you have the perfect height and walking technique. This is particularly valuable if you have complex mobility issues or are recovering from surgery.

• The elbow test: Your elbow should be bent at approximately 15-20 degrees when holding the stick
• The shoulder test: Both shoulders should be level, not raised or dropped
• The wrist test: The top of the handle should align with your wrist crease
• The walking test: Walk several steps – the stick should feel like a natural extension of your arm
• The comfort test: You shouldn't feel any strain in your shoulder, back, or wrist