Choosing the right walking stick is more than just a matter of style, it’s essential for your safety, comfort, and overall mobility. Using a stick that’s too short or too tall can put unnecessary strain on your body and even increase your risk of falls. That's why physiotherapists recommend a specific method to help you find the perfect height. Whether you're selecting a stick for the first time or upgrading to a more ergonomic option, here's how to get the right fit.
Why Correct Height Matters
A properly measured walking stick promotes better posture, reduces joint strain, and provides the right amount of support while walking. Too high, and your shoulders may hunch, leading to tension and fatigue. Too low, and you may stoop or put pressure on your back and hips, neither of which is helpful when you’re trying to stay mobile and independent.
Measuring for a Walking Stick: What You'll Need
- Your usual shoes (the ones you wear most often)
- A friend or helper
- A measuring tape or a makeshift stick (such as a broom handle)
- If possible, an adjustable walking stick
Step-by-Step Instructions
1. Stand Upright and Relaxed
Put on your regular footwear and stand upright on a level surface. Let your arms hang naturally by your sides. It’s important not to hunch or stiffen, as this will give a more accurate measurement.
2. Position the Walking Stick
Have a friend place the walking stick (or broom handle if you don’t have one yet) next to you. The ferrule (the rubber tip) should rest flat on the ground, and the stick should be upright alongside your body.
3. Find the Correct Height
Adjust the length of the stick so that the top of the handle lines up with the bump at the bottom of your wrist bone, which is the crease where your wrist meets your palm.
If you’re using a height-adjustable walking stick, press the small button on the shaft to release the inner pole. Slide the stick up or down until the button clicks into place at the desired height.
4. Double-Check Your Posture
Hold the stick as if you were about to walk with it. Your elbow should be slightly bent (about 15–20 degrees), and your shoulders should remain level and relaxed. If your shoulders are hunching or you feel off-balance, the stick likely needs readjusting.
No Walking Stick Yet? Use This Trick
If you’re shopping online or don’t have a walking stick on hand, you can still measure accurately. Use a tape measure or a household item like a broom handle. While standing in the same position described above, measure from the floor up to your wrist bone. That’s your ideal stick height.
Wooden Canes: Custom Fit Option
Unlike adjustable sticks, wooden canes don’t come with a push-button system, but they can be customised. If your ideal height falls between standard sizes, you can saw off the bottom of a wooden stick to achieve a perfect fit. Be sure to add a new ferrule to the bottom after cutting to maintain grip and stability.
Final Tips
- Re-check the height if you change your shoes regularly (e.g., from flats to thick soles).
- Consult a medical professional if you're unsure or have specific needs related to mobility.
- If you're recovering from injury or have a long-term condition, a physiotherapist can recommend additional features like ergonomic handles or shock-absorbing tips.
⚠️ Please note: This information is a general guide. Always consult your doctor or physiotherapist for specific medical advice tailored to your situation.
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